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Eat, exercise, eat?

Amy_B
Amy_B Posts: 2,317 Member
edited September 2024 in Food and Nutrition
I haven't jogged this early in the day before today. I ate an apple with natural pb to fuel my run (basically my breakfast). I will go jog in a few minutes. So, what should I eat after my run? I usually do skim chocolate milk as a recovery drink and treat, but I probably should actually eat something too, right? It'll be at least 2-3 hours before lunch when I get back. Thanks!

Replies

  • alligator1970
    alligator1970 Posts: 52
    A banana is a good recovery food...that is what I woudl eat and I happen to love them..:smile:
  • Amy_B
    Amy_B Posts: 2,317 Member
    A banana is a good recovery food...that is what I woudl eat and I happen to love them..:smile:
    Thanks! Good thing I bought those yesterday. I'll have one after my shower.
This discussion has been closed.

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