Doing some exercises but have no idea what they're called...

byfaithchristine
byfaithchristine Posts: 10 Member
edited December 2024 in Fitness and Exercise
In the mornings I do these stretches a friend of mine told me to try. I want to record what I'm doing, but I have no idea what they're called.

#1 - stand on the balls of my feet and lift my body up and down (x50)
#2 - lift each knee to waist level (both knees = 1, x50)
#3 - twist waist to right, come back to front and stop and then twist left, go back to front, stop (x50)
#4 - Repeat 1-3 (x20)

I can feel the muscles being worked in my legs and butt, as well as my back. Love that, but how on earth do I record these? I'm increasing the counts every other day.

Replies

  • treetop57
    treetop57 Posts: 1,578 Member
    I'd probably use one of the two "calisthenics" entries in the database, either vigorous or moderate, depending on how much they get your heart going.

    You can put more details in notes, or create your own exercise. Exercise > My Exercises > Edit Your Personal Exercise.
  • byfaithchristine
    byfaithchristine Posts: 10 Member
    Thank you!
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    They're all calisthenics. Individually, I believe they're:

    #1 Standing calf raise
    #2 Standing knee raise
    #3 I believe it would be a "Barbell Twist" if it was weighted. I think it's called a Standing Torso Twist otherwise.

    Pretty simple names huh? :D
  • byfaithchristine
    byfaithchristine Posts: 10 Member
    They're all calisthenics. Individually, I believe they're:

    #1 Standing calf raise
    #2 Standing knee raise
    #3 I believe it would be a "Barbell Twist" if it was weighted. I think it's called a Standing Torso Twist otherwise.

    Pretty simple names huh? :D

    Wonderful - now I know what to call them :) Appreciate it!
  • mwestbro211
    mwestbro211 Posts: 1
    Wow! 50 times and then repeat and 20 more times! I'm impressed!
This discussion has been closed.

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