Plateau

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ncdabco
ncdabco Posts: 1
in Health and Weight Loss
How common do people experience weight loss plateaus if they are consistently under their daily caloric goals? It would help if I could understand what successful weight loss individuals have experienced. Thank you.

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  • dg09
    dg09 Posts: 754
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    I've only had one plateau and that was 2 weeks ago, it took me 3 weeks to break it. I'm thankful I've never had more because it was frustrating.
  • tommysmom2000
    tommysmom2000 Posts: 6
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    I hit a plateau for a month & then went away on vacation! But it turns out the best thing I could do was go on a vacation as it was the change I needed to knock my body back into weight loss mode. It's normal to hit plateaus when losing weight as your body goes into a "survival" mode thinking there is something wrong.....just pushing through it & not giving up seems to me to be the only way forward. Everyone will tell you it's something different that works for them but I say if it worked for you up until you hit the plateau, then keep at it & your body will catch up!!!

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