Lowest Calorie Subway Bread?
mazecraze30
Posts: 30
What bread has the least amount of calories at subway?
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Replies
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Go to subway.com and find out...0
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Go to subway.com and find out...0
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I would think it's the wheat bread.0
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Bump! Enquiring minds need to know!0
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The flat breads0
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I believe it is the flat bread or whole grain bread .0
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Ok. I went on there. I picked the veggie delite and then unchecked all of the veggies, no cheese, no dressings, no sauces. Italian is the lowest with 210 calories for a 6". Wheat is 220. Highest is 9 grain Honey Oat with 270.0
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im pretty sure its Italian bread0
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The Italian (plain white bread) has 200 cals for half of a loaf (6"). Thats the lowest calorie bread they offer. The flatbreads are actually the highest at 250 cals per 6".0
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I also believe it is the wheat bread. If you compare, for instance, a turkey sub on wheat vs. a turkey sub on flatbread, the overall calories are much less.0
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It's definitely italian, i checked the other day x0
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Wasn't trying to be rude. Just saying if you want to know the facts, go to the source. People are going to give their "opinions" and after going to the subway website, it shows they are wrong.0
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Ok. I went on there. I picked the veggie delite and then unchecked all of the veggies, no cheese, no dressings, no sauces. Italian is the lowest with 210 calories for a 6". Wheat is 220. Highest is 9 grain Honey Oat with 270.
I guess I was wrong!0 -
The lowest cals is italian bread, BUT the best for nutrition is probably honey oat because of fibre and whole grains. Italian is just enriched white .0
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I was there yesterday and the nutritional pamphlet said to go with the Italian or wheat bread when watching calories.
This made me sad because I love the honey oat.0 -
I usually opt for the wheat is it's a more complex card than the white bread in spite of the cals.0
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If you go under the nutrition/menu tab, you have the option of the meal builder or simply nutrition info. Click the link for nutrition info and then with the tab markings at the top, you can select "breads".
Did that, and saw that hte 9 grain wheat had the lowest calorie count.0 -
You can find their nutrition chart here: http://www.subway.com/Nutrition/Files/NutritionValues.pdf
Looks like the 6 inch Itialian bread comes in at the lowest at 200 calories. For some reason there is no listing for their yummy flatbread...
Hope this helps. :-)0 -
If you want even less calories in the bread ask to have it "scooped". They scoop out a portion of the bread and it's the shell that's left.0
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The woman that owns our subway told me that it was the White Bread.0
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