tracking exercise

Fozzyspotts
Fozzyspotts Posts: 50 Member
edited December 2024 in Fitness and Exercise
Ok, so from some of the posts I have been reading, If my settings are "Lightly active, with 2 / 30 minute exercise sessions per week",

I should only add exercise if I do more than 1 session per day, more than 2 per week or longer than 30 minutes in the previously mentioned sessions. Am I getting this right???

Replies

  • willismack2
    willismack2 Posts: 84
    I think those settings are used for your baseline goal. I enter every exercise session no matter the duration.
  • quiltbugj
    quiltbugj Posts: 89 Member
    I log all my exercise!
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