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Do you update your fitness/nutrition profile after weight lo

jessicaacampbell1
jessicaacampbell1 Posts: 133 Member
edited December 2024 in Health and Weight Loss
Each time my calories intake lower to another 20 point after I update it on my weight loss. Do I keep my original calorie count or is it suppose to lower? Do you update your fitness/nutrition profile after weight loss?

Replies

  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    anyone?
  • Sadore
    Sadore Posts: 27 Member
    The less you weigh, the lower your caloric intake will be. I update with every weigh in, I'm just not sure how it will be maintained once I hit my goal and the number goes back up!
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Thanks!
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i find it's easier to manually input my own number. the number i chose is the maintenance calories for my goal weight. this way i won't have to fiddle around with numbers or work out maintenance calories when i'm done
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