We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Kale and Mango Smoothie

Sapporo
Sapporo Posts: 693 Member
edited September 2024 in Recipes
This is a bit modified, from the book Clean. I do one serving in my Magic Bullet with the large cup.

2 leaves kale, I chop these up with the flat blade one first.
1 cup unsweetened vanilla almond milk
frozen mango chunks, fill it so that you're not going over the line in the cup, prob about 3/4 cups-ish

blend! and enoy.

Replies

  • keiko
    keiko Posts: 2,919 Member
    I have alot of kale in my garden. I might have to try this. Now if only I could get some fresh mango!
  • When I first saw the title of this post I thought blech :P (no offense)
    But I have recently come to read many amazing things about Kale - apparently a new super food, better than brocolli. So I am willing to try it.

    From what I remember Kale is very strong and earthy in taste, does the almond milk and mango mask that?
  • Sapporo
    Sapporo Posts: 693 Member
    I thought it sounded gross at first too, but they are a good combination. Kale is rather strong, I might scale back the kale to 1 1/2 leaves when I do it again, the original recipe was 2 leaves for 2 servings.
    It tastes a little grassy and this flavouring goes so well with the mango, I was amazed. I thought I was forcing it down my throat to get some greens and be healthy but I actually found it yummy.

    The mango and almond milk must mask the kale, I remember eating kale in a pita with brown mustard a long time ago and it was overkill as the main sandwich component.
  • Sounds interesting...but where can I find vanilla almond milk?
  • Sapporo
    Sapporo Posts: 693 Member
    I get almond milk from the regular grocery stores here, it's mainstream now. Used to have to find it at natural food stores or a vegetarian food store. They're all small businesses here so I don't know any natural foods chainstore names, sorry.
  • mappy
    mappy Posts: 31 Member
    I make smoothies for my breakfast at least three times per week.

    The rule of thumb is: 3 parts fruit, 1 part veggie greens = you won't taste the greens much at all.

    Vanilla yogurt adds protein and even more creamy sweetness.
This discussion has been closed.