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3,500+ Calories Burned Challenge 3/19-3/25
Replies
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Week 5
Goal: 3,500
Monday: 171 calories burned (walking, biking)
Tuesday: 328 calories burned (walking)
Wednesday: 230 calories burned (30DS)
Thursday: 619 calories burned (Step-Ups, Walking, EA Active)
Friday: 524 calories burned (EA Active, Walking)
Saturday: calories burned (how you burned them)
Sunday: calories burned (how you burned them)
Total: 1872
Left to go: 16280 -
WEEK 1
Weekly Goal: 3500 (500 per day)
Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
Fri: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
Sat: 708 - combination of walking, dance-based exercise DVD and frantic cleaning!
Total: 4224
Left to go: -7240 -
Coming in late but I need to catch up!!
Weekly Goal: 4000
Mon: 507 calories burned (walking)
Tues: 1357 calories burned (run, walk, eliptical & yoga)
Wed: 806 calories burned (walk)
Thur: 754 calories burned (yoga, walking, c25k)
Fri: 619 calories burned (walking & strength training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4043
Left to go: -430 -
Week 10
Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.
Mon: 535 / Walking hills and flat roads
Tues:735 / Raking the lawn
Wed: 575 / Golfing pulling cart
Thur: 400 / Golfing pulling cart
Fri: 525 / Inclined Treadmill and Strengh Training
Sat: 900 / Golfing pulling cart 18 holes
Sun:
Total: 3670
Left to go: 3300 -
i am so in!!! my goal will be 5000
week one starts for me monday! woo-hoo hii everyone
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Week: 3
Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM
Mon: 1654 - strength (15kilo) with C25K (W4D3 x2)
Tues: 896 - swimming
Wed: 1130 - strength (15kilo) with C25K (W5D1 x2)
Thur: 220 - Yoga
Fri: 1959 - C25K + game of basketball - minor weights work.
Sat: 772 - a verrry long walk
Sun:
Total: 6631
Left to go: 0
Apparently I can do nothing tomorrow then.....not that that is likely, lol!0 -
Week 10
Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.
Mon: 535 / Walking hills and flat roads
Tues:735 / Raking the lawn
Wed: 575 / Golfing pulling cart
Thur: 400 / Golfing pulling cart
Fri: 525 / Inclined Treadmill and Strengh Training
Sat: 1703 / 900 Golfing pulling cart 18 holes / 600 Raking the lawn / 203 walking hills
Sun:
Total: 4473
Left to go: Over by 4730 -
I really like this thread because I find it really holds me accountable n I find myself really wantin to hit my goal.
Week 4
Goal: 3,500
Monday: -0-
Tuesday: 750 - Treadmill
Wednesday: 1300 - Treadmill, bike, weights
Thursday 175 - 30 walk:
Friday: 750 - Treadmill
Saturday: 860 - Insanity, walk
Sunday:
Total: 3835
Left to go: +3350 -
Week 23
Weekly Goal: 5,000
Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)
Fri: 0 (Rest Day)
Sat: 1,185 (70 Jog, 30 P90X Chest & Back, 35 ChaLean Extreme)
Total: 4,596
Left to go: 4040 -
WEEK 1
Weekly Goal: 3500 (500 per day)
Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
Fri: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
Sat: 708 - combination of walking, dance-based exercise DVD and frantic cleaning!
Sun: 522 - walking
Total: 4746
Left to go: - 1246
I cannot believe I did this! When I started the week, I looked at that 3500 cals and thought to myself, "OMGs! This is going to KILL me trying ot hit that number!" But you know what? I took it one step at a time, mixed things up a little, and got there a couple of days before the end of the week! My old self would have sat back, thinking, "Woohoo! I get the weekend off to slob around doing nothing!" but I discovered I actually WANTED to do some more. Feeling great about that.
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Weekly Goal: 3500
Mon: 323 calories burned (Pilates & Treadmill)
Tues: 177 calories burned (Weight training & Treadmill)
Wed: 389 calories burned (3 mile walk)
Thur: 182 calories burned (NROL4W)
Fri: 375 calories burned (Walking 2.2 miles)
Sat:1000 calories burned (Boot Camp & Walk 3.4)
Sun:calories burned (how they were burned)
Total: 2446
Left to go: 10540 -
I will start tomorrow YAY I'm excited!!!!0
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Week 23
Weekly Goal: 5,000
Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)
Fri: 0 (Rest Day)
Sat: 1,185 (70 Jog, 30 P90X Chest & Back, 35 ChaLean Extreme)
Sun: 0 (Rest Day, unplanned)
Total: 4,596
Left to go: 404
Didn't make my goal but I'm proud of how well I did with two rest days!
Congrats to all who made their goal this week! If you didn't, don't give up - try again next week!
Here is next week's challenge thread: http://www.myfitnesspal.com/topics/show/539133-3-500-calories-burned-challenge-3-26-4-10 -
Weekly Goal: 3500
Mon: 527--60 minutes of Zumba
Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
Wed: 705--20 minutes jogging and 50 minutes of Zumba
Thur: 89--
short 20 minute walk (just couldn't get motivated for anything else)
Fri: 259--Yard work
Sat: 259--walking
Sun: 424--C25K week 4 and additional walking for 3.4 miles
Total: 2704
Left to go: Missed goal by 796
Congrats to everyone who reached their goals. I seriously need to work on getting in a workout from Thursday through Saturday! Maybe next week!0 -
I did awesome this week got way over my goal. So it just tells me to up my goal next week.
Week 4
Goal: 3,500
Monday: -0-
Tuesday: 750 - Treadmill
Wednesday: 1300 - Treadmill, bike, weights
Thursday 175 - 30 walk:
Friday: 750 - Treadmill
Saturday: 860 - Insanity, walk
Sunday: 750 - Treadmill, weights
Total: 4585
Left to go: +10850 -
Weekly Goal: 3500
Mon: 323 calories burned (Pilates & Treadmill)
Tues: 177 calories burned (Weight training & Treadmill)
Wed: 389 calories burned (3 mile walk)
Thur: 182 calories burned (NROL4W)
Fri: 375 calories burned (Walking 2.2 miles)
Sat:1000 calories burned (Boot Camp & Walk 3.4)
Sun:169 calories burned (NROL4W)
Total: 2610
Left to go: 8900 -
Week 5
Goal: 3,500
Monday: 171 calories burned (walking, biking)
Tuesday: 328 calories burned (walking)
Wednesday: 230 calories burned (30DS)
Thursday: 619 calories burned (Step-Ups, Walking, EA Active)
Friday: 524 calories burned (EA Active, Walking)
Saturday: 230 calories burned (EA Active, Walking)
Sunday: 366 calories burned (Step-ups)
Total: 2468
Left to go: 10320 -
Week 1
Weekly Goal: 3500
Mon: 550 (Bootcamp)
Tues: 971 (Bootcamp, running)
Wed: 457 (running)
Thur: 1072 (Bootcamp, Zumba)
Fri:
Sat: 153 (short run)
Sun: 497 (ran my first 5k!)
Total: 3700
Left to go: 00 -
So far:
Month 1- 24419/+419
Month 2- 23436/-564
Week 9- 6712/+712
Week 10
Weekly goal: 6000
Monday: 864 calories burned (walking/jogging intervals, aerobics, line dancing, strength training)
Tuesday: 932 calories burned (walking, aerobics)
Wednesday: 786 calories burned (aerobics, walking/jogging intervals, strength training)
Thursday: 1048 calories burned (aerobics, walking, line dancing)
Friday: 823 calories burned (aerobics, walking, line dancing, strength training)
Saturday: 864 calories burned (aerobics, walking, cleaning)
Sunday: 857 calories burned (aerobics, walking, line dancing)
Total: 6174
Left to go: +1740 -
I'm not sure if this challenge is starting over/not but I would sure love to join it!0
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I'm not sure if this challenge is starting over/not but I would sure love to join it!
Yup - come on over to the new week's thread and join us: http://www.myfitnesspal.com/topics/show/539133-3-500-calories-burned-challenge-3-26-4-10 -
Week 1
Weekly Goal: 3500
Mon: 0
Tue: 714 - Zumba
Wed: 716 -Swimming, walking, 10 min tae bo
Thu: 838 - Zumba, cleaning
Fri: 533 - Zumba
Sat: 419 - Stationary Bike, strength training
Sun: 356 - Zumba
Total: 3576!!!!!!0 -
Week 2
Weekly Goal: 4000
Mon: 1427 calories burned (38 mile biking-trainer)
Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
Wed: 482 calories burned (lifting)
Thur: 1539 calories burned (25 miles of hills on the bike)
Fri: 661 calories burned (15 mile bike-trainer)
Sat: 384 calories burned (8 mile bike trainer)
Sun: calories burned (how they were burned)
Total: 4988
Left to go: Made it!0
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