Daily Goal & BMR

marketdimlylit
marketdimlylit Posts: 1,601 Member
edited December 2024 in Health and Weight Loss
Okay so I was just wondering -
My BMR is 1,585kcal, my daily goal is 1,410kcal.

Is my daily goal enough? should I up my kcal intake?
Cause so far since i've been eating more (the 1410kcal) i've put on a pound.
Confuuuuuused. Would be greatful for some advice.
:)

Replies

  • Richmond420
    Richmond420 Posts: 9
    Maybe it is more so what you are eating then how much or it could be water weight or muscle!?
  • marketdimlylit
    marketdimlylit Posts: 1,601 Member
    It's definitely not muscle, can hardly exercise cause of having baby 4 weeks ago damnit. lol.
  • SamHughes15
    SamHughes15 Posts: 149 Member
    I've always heard not to eat below your BMR, when i was eating below mine i was so moody and snappy so for me personally i eat just above my BMR.

    Good luck!
  • marketdimlylit
    marketdimlylit Posts: 1,601 Member
    Buuuump
  • marketdimlylit
    marketdimlylit Posts: 1,601 Member
    Bump x
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