Blister prevention!

dandy_girl
dandy_girl Posts: 13 Member
edited December 2024 in Fitness and Exercise
I've decided to start running again, and my chronic "blister" issue flared up again on Saturday! I ran 5 miles (this is big for me), and ended up with blisters in the same spot on both feet. I know it's not a shoe issue, because I get a blister in the same spot no matter WHAT kind of shoe I run in.

My question is- does anyone have any good blister prevention techniques?

Thanks in advance for any help!

Replies

  • Ripcode
    Ripcode Posts: 142 Member
    Apply a patch of moleskin to the area that keeps blistering. See if that helps.
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