Calorie increase!?
sweetpickle84
Posts: 46 Member
Have decided to increase my calories from 1400 to 1600 to help boost my metabolism. Should I only increase my calories on the days that I workout or increase on non workout days too. Kinda scared to increase them but need to try something been stuck with these 3 or 4 pounds up and down for over 2 months! HELP!
0
Replies
-
http://www.myfitnesspal.com/topics/show/538943-how-to-calculate-calorie-goals-according-to-nrolfw
read this thread, it helps you calculate everything on workout days and non workout days!0 -
Thanks! I read it and calculated but sure seems like a lot of calories to be eating but I will try!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions