30 day shred?

hollye31 Posts: 23 Member

March 2012 edited December 2024 in Fitness and Exercise

I just did level one of the 30 day shred, but unsure of what to classify it as on exercises on here... any suggestions.

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  arr0528 Posts: 119 Member

  March 2012

  it's considered circuit training

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  KMarie2011 Posts: 6 Member

  March 2012

  I am waiting on my dvd to come in the mail! I am looking forward to it! How is level 1?

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  CMmrsfloyd Posts: 2,371 Member

  March 2012

  Log it as 20 minutes of 'circuit training, general'. That way you're not counting the warm-up and cool-down when you're not working as hard.

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