30day shred for old out of shape people

she offers easier and more manageable postures for people with bad knees/joints and if you cant move on to the next level, you can keep going on with level 1. I am 23 years old but i'm really out of shape and i have no muscle or endurance and i LOOOOVE JM30DS.

Or maybe what is good video for older out of shape people:)))))

You're aren't old. I'd say start with Leslie Sansone walking tapes and then start to add on. Go to your public library and check out a variety of beginner aerobics tapes. Try a little of everything to see what you like. Remember Jane Fonda? I'm 42 and when I started, I used some of her tapes including her low impact aerobics and her step videos.