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Food, not exercise is my challenge

ExerGal99
ExerGal99 Posts: 6 Member
edited December 2024 in Introduce Yourself
Hello all!

To introduce myself, I will say I am a mother of 3 who has gained weight over the years by concentrating on everything except what I put in my mouth. I have been working out for many years now and even became a certified group exercise instructor. I am 30 pounds heavier now than I was at my lowest adult weight. I would like to get back to that weight and would love to meet people to encourage me along the way. It will be hard for me to monitor my intake, but I know if will be worth it.

Cheers to you all and good luck!

Replies

  • Drinkinlattes
    Drinkinlattes Posts: 2
    Good to see you on the band wagon! It has been an eye opener putting my food into this diary. Portions....portions....portions will make the difference!
  • westdove
    westdove Posts: 174
    Welcome! You have already made a great step towards a healthier future. Welcome!
This discussion has been closed.

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