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Water, water everywhere

melzteach
melzteach Posts: 550 Member
edited December 2024 in Health and Weight Loss
I'm just curious what do you do to meet your daily water needs?

In the past I've:
- had 1-2 cups in the morning and and sipped on a 54 oz mug all day, then 1-2 cups at dinner
- taken 3-24oz water bottles and had one in the morning one at lunch and one in the afternoon
- the same as above but added a packet of pink lemonade to one of the bottles.


What do you do?

Replies

  • melzteach
    melzteach Posts: 550 Member
    Buller? Buller?
  • AmyLRed
    AmyLRed Posts: 856 Member
    i drink out of 1 liter bottles. Thats about 4 servings per bottle, so i just carry it with me everywhere. my usual minimum is 10 cups total, my max is usually 16. Most days its 12-13 :)
This discussion has been closed.

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