C210K - web address
KahuNZ
Posts: 401 Member
Does anyone know of a web address for a C210K plan for a treadmill please?
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Replies
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Do you mean c25k? If so, you could use this, though I use the regular version on the treadmill.
http://www.c25k.com/c25k_treadmill.html
There is also a b210k program, which is a followup to c25k. I'm not aware of any versions of that designed for a treadmill.0 -
Hi
There is one that i am currently trying to follow
http://blog.bluefinapps.com/about-bridge-to-10k/0 -
Hi
There is one that i am currently trying to follow
http://blog.bluefinapps.com/about-bridge-to-10k/0 -
bump0
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Hi
There is one that i am currently trying to follow
http://blog.bluefinapps.com/about-bridge-to-10k/0 -
Hi
There is one that i am currently trying to follow
http://blog.bluefinapps.com/about-bridge-to-10k/
How are you finding the B210K? Just did W1D1 today and found it fine. Was a bit tired but a minute rest every 10min run was good :-)0 -
hi, i initially thought i will jump to week 7 - did it for a week, then had an enforced break for a week
after that since my main goal is to loose weight , i started from week 1 , have completed day 2, and am liking it
how about you0
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