Taking a Day Off From Exercise? HELP!!!!

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  • 5kidsforme
    5kidsforme Posts: 131 Member
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    I exercise 6 times a week but take two days off. I always take Sunday off and most of the time Tuesday. It is good to rest your body. Don't feel guilty!

    Just get back to it tomorrow - you will feel better!
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  • LivyB14
    LivyB14 Posts: 23 Member
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    Thank you everyone for your replies and support. I really needed it! the day of rest was....there. I just have to start making myself do it.

    Good luck!!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Glad posting helped x
  • mem1086
    mem1086 Posts: 136 Member
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    Completely agree with taking a day off. You've worked ur butt off, you deserve a day off. Maybe your body is telling you to switch up your routine? Instead of doing the ET, how about a nice brisk walk this morning, if it is not too cold?

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