Broccoli, Cheese, and Rice Casserole

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup fat-free milk
4 oz Velveeta Light cheese
2 Tbsp. margarine, softened
2 (10-oz) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-oz) can condensed reduced-fat, cream of mushroom soup, undiluted

Preheat oven to 350�. Combine all ingredients in a large bowl, and spoon into a 2 quart casserole. Bake for 45 minutes.

Serves: 8 - Nutrition Information Per Serving
calories 137
total fat 4
sat fat 2
protein 2
fiber 6
sodium 410
carbs 19
ww pts 3

http://www.3fatchicks.com/diet-recipes/broccoli-cheese-and-rice-casserole/

*Add some chicken for a complete meal :smile:

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1 cup uncooked instant rice
    1/2 cup chopped onion
    1/4 cup fat-free milk
    4 oz Velveeta Light cheese
    2 Tbsp. margarine, softened
    2 (10-oz) packages frozen chopped broccoli, thawed and drained
    1 (10 3/4-oz) can condensed reduced-fat, cream of mushroom soup, undiluted

    Preheat oven to 350�. Combine all ingredients in a large bowl, and spoon into a 2 quart casserole. Bake for 45 minutes.

    Serves: 8 - Nutrition Information Per Serving
    calories 137
    total fat 4
    sat fat 2
    protein 2
    fiber 6
    sodium 410
    carbs 19
    ww pts 3

    http://www.3fatchicks.com/diet-recipes/broccoli-cheese-and-rice-casserole/

    *Add some chicken for a complete meal :smile:
  • Kaylene
    Kaylene Posts: 8 Member
    Yum....I'll have to give it a try. THANK YOU!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome!:bigsmile:

    ~Joanna:flowerforyou:
This discussion has been closed.

Categories