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upset

parrotlover
parrotlover Posts: 143 Member
edited September 2024 in Fitness and Exercise
I haven't exercised this week at all yet because I have had bad cramps and a sore throat with congestion from allergies....I feel like such a loser but I don't think it would be beneficial to work out when i am so tired and not feeling well...i went to be at 8:30 twice this week! i should be ok if i get right back on it ....I hope....i just hate going this long with out working out

Replies

  • Demetria
    Demetria Posts: 178
    When you are really ill, your body is working hard to fight the bugs making feel bad, so don't feel bad about not being able to workout, you don't want to over work your body and end up getting sick more or again. Just as soon as you feel well get back to your workouts.

    HTH,
    Demetria
  • parrotlover
    parrotlover Posts: 143 Member
    thanks...
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Gotta ask, what is HTH? :huh:
This discussion has been closed.

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