Tonight I had Hungry Jack's (Australia's version of Burger King). Gobbled down a grilled chicken burger, medium fries and a diet coke. Yum!
Now, because I exercised lots and ate very lightly all day, there was lots of room in my calorie goals for this meal; in fact, I still have about 250 left to go for the night and it's only three hours till bedtime!
So my question is: if it fits into my goal numbers and hasn't made me go overboard, is it okay? I know the food isn't that great for you, though I did try to choose sensibly. Or is it just bad all around and should be avoided at all costs?