cardio vs fat burning

Manapaws
Manapaws Posts: 72 Member
edited December 2024 in Fitness and Exercise
I have notice on the cardio machine that there are 2 different categories. cardio and fat burning. If i am trying to lose weight and build up my stamina which should i focus on?

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I wouldn't worry too much about the settings.
    I'd do some lower intensity stuff like a steady pace for 20-30 minutes, and I'd also try to do some interval training at least once a week.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Cardio will burn more calories and give you the bigger fat loss.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Cardio will burn more calories and give you the bigger fat loss.

    if you don't know the machine, probably kind of hard to tell that.
  • Manapaws
    Manapaws Posts: 72 Member
    thanks for the input
This discussion has been closed.

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