*Low Carbers* Give me some grocery list items
Replies
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cottage cheese
sugar free jelly
PB2
sugar free pudding
cool whip
marscapone cheese
I use iceburg lettuce as wraps for everything
deli meat (boars head)
salsa0 -
any kind of meat pretty much that is not processed
cottage cheese
greek yogurt
mozza cheese sticks (good for on the go!)
broccoli, peppers, mushrooms, onions, spinach, lettuce (green leaf lettuce.. i use it as substitute for bread when i make sandwhiches)
canned meat like 'Flakes of Chicken' and 'Flakes of Turkey'.
canned tuna (in water)
salsa (the stuff i buy has only 1g of carb per tbsp)
franks red hot! (use instead of ketchup ooooh yeah!)
eggs
yellow mustard
Mayo (full fat... love the Hellmans Olive Oil mayo right now! 1g carb per tbsp)
coleslaw
broccoli slaw (use this in stir fries sometimes with shrimp or meat)
cream mushroom soup (depends on how many carbs you strive for in one day... my range is between 90 - 120 grams a day... so this works perfectly as a supper meal for me paired with veggies or a salad)0 -
Portobello Mushroom Pizza Recipe Print
Recipe type: Pizza Author: CarbStation Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 1 A low carb crust made from Portobello mushrooms
Ingredients
◦2 Portobello Caps
◦1/4 cup of Mozzarella Cheese
◦3 Tablespoons of Hunts tomato sauce
Instructions
1.Remove stems from mushroom caps
2.Place in oven on a baking sheet at 350, until mushrooms become tender
3.Remove from oven, add tomato sauce, and top with Mozz cheese
4.Return to oven until cheese is melted
Serving size: 2 Pizza Caps Carbohydrates: 10 Fiber: 40 -
Edamame (soy bean pods) are a great, healthy, high protein snack!0
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Portobello Mushroom Pizza Recipe Print
Recipe type: Pizza Author: CarbStation Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 1 A low carb crust made from Portobello mushrooms
Ingredients
◦2 Portobello Caps
◦1/4 cup of Mozzarella Cheese
◦3 Tablespoons of Hunts tomato sauce
Instructions
1.Remove stems from mushroom caps
2.Place in oven on a baking sheet at 350, until mushrooms become tender
3.Remove from oven, add tomato sauce, and top with Mozz cheese
4.Return to oven until cheese is melted
Serving size: 2 Pizza Caps Carbohydrates: 10 Fiber: 4
THANK YOU!!!!!!!!!0 -
I've been on a serious trout kick.
And on the crab subject, make sure you read the labels. A lot of products are labeled crab, but are actually whitefish and are super high in carbs.0 -
Johnson's heart healthy pitas (60cal and 5carbs)
Atkin bars when you crave sweet without all the carbs
I just found a recipe for protein powder pancakes
Protein Powder Pancakes:
1 or 2 scoops protein powder(low carb)
1 egg white per scoop
add water until consistency of pancake batter. mix
cook in nonstick pan use pam spray if desired. Do not over cook
extras( add cinnamon, splenda or your favorite extracts )0 -
Just looked in my fridge! LOL!
Turkey pepperoni(17 slices 70cal no carb) -put in microwave with diced string cheese on top cook 25-30 sec. YUMMY!
Low fat string cheese
Laughing cow cheese
Splenda flavors for coffee good in protein shakes also
Flat out bread low carb- add a little sauce low fat chz sliced meat and or veggies but in oven till chz is melted and bread is crisp.
Bacon bits- good on top of eggs
egg beaters- go to there website they have great mug scrambler recipes
Mouse temptations from Jello sugar free 60 cal 3carbs- calms that sweet craving
Sugar free Jello0 -
Get some part-skim ricotta cheese; Start with 1/2 c. and mix in 1 tsp. unsweetened cocoa powder, 1/4 tsp. vanilla extract, 1 single serving packet of Equal, and a dash of espresso powder. Mix well. Makes 2 servings, 130 calories, 7.5 g. protein, 7 g. fat each. Great dessert!! (from The South Beach Diet)
I make this! Its amazing I use stevia and ground almonds in mine. yummy0 -
BUMP0
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**bump**0
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omg, i want that pizza.
Coconut oil can be used instead of butter. i have some. i really like it. you just have to remember to take it out of the refrigerator a bit before you cook so it isn't rock hard.0 -
bump0
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Bump to read later0
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Ocean Spray Diet Juice
MiO
Diet Soda
Crystal Light
Diet Lipton Iced Tea
G2
Powerade Zero
Sobe LifeWater
Vitamin Water Zero
cheese cubes
shredded cheese
hot dogs
turkey jerky
low-carb/suger-free yogurt
pickles
Tyson frozen chicken wings
Ranch or bleu cheese dressing
celery
Frozen burger patties
Jimmy Dean cooked breakfast sausage
Eggs
Egg whites
mustard0 -
Start looking through receipes on this site and tailor your list to what you want to eat:
http://www.genaw.com/lowcarb/index.html
Thanks for this site. I will definitely use this!0 -
Bump0
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Egg and Cream Cheese Pancakes!!!
I tried these yesterday and they were soooooo good!!!
2 eggs
2 oz of cream cheese (I used reduced fat)
a pinch of sweetener or honey is optional
Put everything in magic bullet or blender until mixed. let sit a couple minutes to set and get some of the bubbles out. Cook in a pan just as you would regular pancakes! You can put syrup on these if you like or depending if you added honey or sweetener, you may not need syrup! So yummy!0
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