What is TDEE?

Tvandevoir27 Posts: 37

March 2012 edited December 2024 in Health and Weight Loss

What does TDEE stand for? I see people post about that and BMR. I know BMR, but not TDEE. Thanks

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  Di3012 Posts: 2,247 Member

  March 2012

  What does TDEE stand for? I see people post about that and BMR. I know BMR, but not TDEE. Thanks

  
  Total Daily Energy Expenditure

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  Tvandevoir27 Posts: 37

  March 2012

  Ahhh, thank you! And how do I find out what mine is?

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  psuLemon Posts: 38,432 MFP Moderator

  March 2012

  http://www.shapefit.com/basal-metabolic-rate.html
  
  http://www.cordianet.com/calculator.htm
  
  
  BMR * daily lifestyle + exercise = TDEE

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  lizard053 Posts: 2,344 Member

  March 2012

  TDEE = BMR + normal daily activity
  
  There are some calculators out there. Frequently it's your BMR times a multiplyer for your activity level.

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  Denjo060 Posts: 1,008

  March 2012

  bump

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  mrsred79 Posts: 79

  March 2012

  bump

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  BrandiD56 Posts: 103

  March 2012

  Bump

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  Lance_K Posts: 104 Member

  March 2012

  bump

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  Nana920 Posts: 51 Member

  January 2013

  Bump

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  gayatrik Posts: 173

  January 2013

  http://www.shapefit.com/basal-metabolic-rate.html
  
  http://www.cordianet.com/calculator.htm
  
  
  BMR * daily lifestyle + exercise = TDEE

  
  Thank u ..its been very helpful!!

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