How long to you work out?
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i do 40 minutes 5-6 times a week, there are times when i might go more than 40 minutes but i try not to go under. before i found MFP i wasnt calorie counting and was busting my *kitten* on workouts of 60-90 minutes 5 days a week with zero results. now i have the right balance of diet and excercise and its working0
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30 mins cardio and 20 min circuit training. 6 days a week.0
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Everyday for about 2 Hrs total, enough to burn at least 1200 Calories0
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