Carb question

skinnyjess15
skinnyjess15 Posts: 82
edited December 2024 in Food and Nutrition
Do you use MFP's guidelines for carbs or do you adjust them? If you do, what do you set them to?

Replies

  • angelasmith230
    angelasmith230 Posts: 70 Member
    I have my carbs set at 30% due to insulin resistance caused by PCOS.. 40% protein and 30% fat
  • cal1973
    cal1973 Posts: 306 Member
    i use mfp's guidelines - then promptly ignore them :grumble:
  • sevencallmemom
    sevencallmemom Posts: 505 Member
    10 or 15% I can't remember. I don't pay much attention to them anymore. All my carbs come from veg, fruits, and dairy.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    i use mfp's guidelines - then promptly ignore them :grumble:

    ^^^ :laugh:

    I really only pay attention to my total calories, if I'm over or under on my carbs or protein on a daily basis I don't worry about as it works out on average.
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