Daily Challenge!!!!!
ygrad2001
Posts: 230
30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 min wall sit
5 push ups
25 high knees
If you are adding this to your daily work out 1 time through for time, if this will be your only workout for the day 2-3 times through for time.
Give it a try!!!
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 min wall sit
5 push ups
25 high knees
If you are adding this to your daily work out 1 time through for time, if this will be your only workout for the day 2-3 times through for time.
Give it a try!!!
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Replies
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I will do this tomorrow!!! I'm scared of that wall sit!!0
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I'm in. I am starting this tonight with a work out buddy of mine. :happy:0
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BUMP! I'm in!
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Whoop whoop! I am headed to do mine in a bit! I am also doing 1100 jumps with the speed rope! Go Hard or Go Home!!0
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Added this challenge to the end of my workout. Completed in 4 minutes and 35 seconds and burned 70 calories. Awesome!0
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I didn't time myself but whew that wall sit did me in..lol0
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bump! I'm in...but holy wall sit0
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Love that you guys have decided to try this!!0
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im in! OMG i hate wall sits though!!!0
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You can do this!!!0
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I'll add this to my workout tonight:bigsmile:0
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woot woot! i'm in!!0
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will try... wall sit may have to cut short. Thanks for the list.0
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I will try this tonight too !0
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I'll give it a shoot at the end of my workout today also.0
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Bumpity! I'm in...but scared. :-)0
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Going to do it tomrrow after my run 0
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I'm in0
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Great! Let me know how it works out for you guys!!!0
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That looks great I will give it a shot! Thanks 0
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My pleasure! Let me know how it works for you!0
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Did the challenge 3 times today..those wall sit..ughhhhhhh!0
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nice one, this went really well for me as a morning warmup before I bike to work.
I will try to do this every day or every other day for awhile.
the wall sit kicked my *kitten*!0 -
Stupid wall sits! That is all!0
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love this daily workout
did it again today, feelin great
f- those wall sits0 -
Whew them darn wall sits! That is the longest minute ever!!0
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love this daily workout
did it again today, feelin great
f- those wall sits
Glad you like it!!!!0 -
did it for a third day but skipped today. stuck to my normal yoga, pullups/chinups, leg raises, and cycling0
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New daily challenge is up. It is my profile picture..give it a try!0
This discussion has been closed.
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