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DIABETICS!!!

ewentzel
ewentzel Posts: 11
edited December 2024 in Fitness and Exercise
I have been told by my endocrinologist that cardio increases your blood sugar (which I know my body does) and weights decreases it (also shown to happen in my body) Has anyone else experienced this and if so, how do you create a workout without going too high or low????

Replies

  • larson1197
    larson1197 Posts: 4 Member
    Not quite sure how it all works but what I have been told to alternate cardio and weight training. Haven't tried it yet but I will when I get back from vacation. We can experiment and post the results afterward. Is anyone up for that?
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