200 situps who's in
Replies
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I'm in! This is great. I need to strengthen my core. Thanks for posting this!0
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I'm in. Just got the app for my phone. I'll do the initial test tonight.0
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I'm in I'll start later on today:-)0
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I just signed up this is what I did"
1) 11
2) 12
3)10
4)10
5) at least 8 my max was 15.
I have a question. is the maximum set the total number of situps ( 1 thru 5) or just 5?0 -
Week 2 day 1:
21:21:15:15: 28 (22 max)0 -
Finished Day 1
Set 1 -15
Set 2- 18
Set 3- 10
Set 4- 10
Set 5- 22
Total - 75 sit -ups :-)0 -
I just finished the Initial Test. I was able to do 40 "Good Form" sit-ups but, I was about to die by the last one. Not horrible, considering I'm 54 and in the worst shape of my life! Will start the Week 1 sets in the morning.
It definitely made me realize that the sloppy crunches that I had been doing were no good.0 -
I have done 135 situps so far today I could go in for a few more!
it looks to me that the finale test is 200 sit ups in one sitting, it was set at first to be Military PRT style 200 in 2 min or less but I guess they cut it0 -
200 sounds crazy to me, cause I can barely do more then 10...... But I'm up to the challenge to better my tummy. June is around the corner and I have to get my sexy right!
Try some exercises that work your transverse abs if you want a flat tummy. Sit ups just make the muscles bulky.
I would disagree they have made my mid section tighter not bulky and the work the whole core, hip flexors and lower back plus after doing 200 my neck.
hang in 10 is a good start0 -
Day 2
Set1- 15
Set2- 18
Set3-15
Set4-15
Set5- 40
Total- 103 sit-ups0 -
I guess I'm in I will start my test tomorrow0
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Week 4 day 2
38
45
38
38
800 -
Week 2 day 2:
21:24:18:18:31 (26 min)0 -
Hey all,
1) 10
2) 14
3) 11
4) 10
set 5 max at least 10, I did 150 -
Hey all,
1) 10
2) 14
3) 11
4) 10
set 5 max at least 10, I did 15
Week 1 day 20 -
I'm so in.....love this idea!!0
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I want in, but I am still confused by the rules...and the practicing stuff..
the challenge is to get 200 in one day? so you do them in 5 sets and add your score?
could someone confirm I have this correct...and does it start April 1st? thank u.0 -
I'm in and the push-ups too!0
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Nope.
Absolutely pointless IMO.0 -
I want in, but I am still confused by the rules...and the practicing stuff..
the challenge is to get 200 in one day? so you do them in 5 sets and add your score?
could someone confirm I have this correct...and does it start April 1st? thank u.
Yes that the way it looks, it was military style and for us we have someone hold you feet and do as many as you can in 2 min, and it can be done, so yes and yes I take it the point now is to just do the sit ups and work the core.
good luck0
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