greek tzatziki

nieceyduh
nieceyduh Posts: 3
in Recipes
does anyone know anyways to make a healthier version?

Replies

  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
    i posted the healthiest version imaginable yesterday. you use nonfat, plain yogurt (Nancy's is what i prefer) and the only unhealthy thing about it is a tablespoon of olive oil. If you want it healthier, add less olive oil. Everything else is cucumber, spices and lemon juice.

    http://www.myfitnesspal.com/topics/show/541840-tzatziki-say-it-three-times-fast
  • 3boysin20136
    3boysin20136 Posts: 5 Member
    I make it all the time like this:

    1 cup nonfat greek yogurt
    one whole cucumber, seeded and finely chopped
    juice from 1/2 lemon
    chopped dill (I actually use a squeeze from a tube of dill i found in the produce section - easy and no mess!)
    salt & pepper and a dash of garlic salt.

    the whole thing is about 150 calories. I use it to dip tons of veggies and it makes a great under 300 calorie lunch

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