How do I calculate how much protein I need?

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GroupXZ
GroupXZ Posts: 196 Member
in Health and Weight Loss
I have been told many times that MFP should be taken with a grain of salt. So where do I find accurate calculations?

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  • cirellim
    cirellim Posts: 269
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    Depending on your particular goals, your body weight is what I always aim to get each day in grams.

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