13lbs lighter in 4 weeks=with pictures

ruffalicious
ruffalicious Posts: 779 Member
in Success Stories
Hey guys! I'm Ruffa, 5'1. my starting weight was 158, current weight 144, goal weight 115-120. I'll post some swimsuit pics when i can, i still have some podge right now lol :blushing:

i lose 13lbs in 4 weeks using MFP with 5-6x a week workout (run,row,bike,walk)(30day shred,p90x,zumba) and 1200-1300 cal in take per day :bigsmile: with the help of my supportive family,friends and MFPals :heart:

i know it's not a big difference compare to other people's 30-100ish weight loss but i am pretty proud of myself for being consistent and motivated. i still have at least 24lbs to lose so i really hope i can achieve my goal by May :wink:

ss2.jpg
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Replies

  • katiedid1226
    katiedid1226 Posts: 231 Member
    That is great! Keep it up!
  • ruffalicious
    ruffalicious Posts: 779 Member
    That is great! Keep it up!

    thank you katie! i can't see my photos though :( can you?
  • ClareB13
    ClareB13 Posts: 202 Member
    Change the IMG to img then they should show :)
  • adamb83
    adamb83 Posts: 719 Member
    Hey guys! I'm Ruffa, 5'1. my starting weight was 158, current weight 144, goal weight 115-120. I'll post some swimsuit pics when i can, i still have some podge right now lol :blushing:

    i lose 13lbs in 4 weeks using MFP with 5-6x a week workout (run,row,bike,walk)(30day shred,p90x,zumba) and 1200-1300 cal in take per day :bigsmile: with the help of my supportive family,friends and MFPals :heart:

    i know it's not a big difference compare to other people's 30-100ish weight loss but i am pretty proud of myself for being consistent and motivated. i still have at least 24lbs to lose so i really hope i can achieve my goal by May :wink:

    ss2.jpg

    You need to make sure IMG is lower-case at both ends = img.
  • ruffalicious
    ruffalicious Posts: 779 Member
    thanks guys! it finally show up lol :laugh:
  • SoapyPonyLevine
    SoapyPonyLevine Posts: 644 Member
    I can see the difference too!!! Seriously congrats girl, you look awesome. If you keep on working hard like you have been then you will be at that goal weight and celebrating for summer:smooched:
  • ruffalicious
    ruffalicious Posts: 779 Member
    thanks sophie.i am really trying my hardest... im glad you already achieved yours :D
  • ryansgram
    ryansgram Posts: 693 Member
    Looking good girl!
  • camelotss
    camelotss Posts: 55
    Great job....13 pounds is nothing to sneeze at, especially in 4 short weeks
  • nataliefallbach
    nataliefallbach Posts: 105
    GREAT JOB!!!! YOU LOOK GREAT!
  • Vailery
    Vailery Posts: 18 Member
    You look great!! 13 Ibs in 4 weeks is amazing!
  • hardten2lose
    hardten2lose Posts: 7 Member
    FABULOUS JOB! Keep focused and keep motivated!
  • bb0322
    bb0322 Posts: 11
    wow that's amazing, good job!!!
  • emmabeckemeyer1
    emmabeckemeyer1 Posts: 298 Member
    You should be VERY proud of yourself!! Keep it up!!
  • ruffalicious
    ruffalicious Posts: 779 Member
    You guy are so sweet ;) one of the resons why i push harder everytime.is nice to know i inspire people
  • Mrs_Padgett
    Mrs_Padgett Posts: 191 Member
    You look great! 13 lbs made a big difference on you :)
  • bcc112986
    bcc112986 Posts: 362 Member
    Awesome.
  • ruffalicious
    ruffalicious Posts: 779 Member
    I didnt really notice the changes till i compare pictures. ;)
  • NorthSeaSqueezebox
    NorthSeaSqueezebox Posts: 52 Member
    Wow! Great job! You look amazing!
  • gregpack
    gregpack Posts: 426 Member
    Awesome job Ruffa!
  • ruffalicious
    ruffalicious Posts: 779 Member
    thanks guys, im gonna try to post another pic
  • kandi810
    kandi810 Posts: 70 Member
    CONGRATULATIONS!! You are doing great - keep up the good work!
  • katydid25
    katydid25 Posts: 199 Member
    That 13 pounds definitely made a difference!! Keep it up!!

    And definitely stop discounting your weight loss but saying that it isn't 30-100lbs! Just celebrate how awesome you look now there is 13 pounds less of you!!
  • ruffalicious
    ruffalicious Posts: 779 Member
    hi guys! i can't edit my post to add my another before and after pic so i am just gonna post it here :smile:

    so March 20th i bought a size SMALL polka dot dress that i can't even zip and earlier i try it on and i can zip it now. my hubby was so proud. the dress is still small for me but at least i can close it up now. my initial goal was to zip it up by MAY, i didn't expect it's gonna fit within 9 days lol. yesterday i won't stop complaining how my weight is bouncing from 144-146 for more than a week now, i didn't realize that i am shredding inches. made my day :heart:


    17860052_6143-1.jpg

    polka2-2-2.jpg
  • ruffalicious
    ruffalicious Posts: 779 Member
    That 13 pounds definitely made a difference!! Keep it up!!

    And definitely stop discounting your weight loss but saying that it isn't 30-100lbs! Just celebrate how awesome you look now there is 13 pounds less of you!!

    thanks girl. i was just so depress last time cause the scale wont move. i am stuck in the same weight now,its more than i week. but i am so glad to know that i am getting smaller by inches
  • CatSummer
    CatSummer Posts: 33 Member
    wooohooo... Good for you!!! :)
  • defyallodds
    defyallodds Posts: 21 Member
    great job! keep it up!!! you're great inspiration.
  • dolphin21
    dolphin21 Posts: 301 Member
    Your doing great! Keep it up
  • ruffalicious
    ruffalicious Posts: 779 Member
    aww thanks guy! cath,dolphin and redsky! =))
  • itschristine
    itschristine Posts: 44 Member
    yay ruffa baby you did it!!!! :) awesome! so inspiring! but hey you know what i kinda like the way you wear the dress on top - where you can see a lot of skin. it looks sexy! haha! congrats babe! xxx :flowerforyou: :flowerforyou: :flowerforyou:

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