13lbs lighter in 4 weeks=with pictures
ruffalicious
Posts: 779 Member
Hey guys! I'm Ruffa, 5'1. my starting weight was 158, current weight 144, goal weight 115-120. I'll post some swimsuit pics when i can, i still have some podge right now lol :blushing:
i lose 13lbs in 4 weeks using MFP with 5-6x a week workout (run,row,bike,walk)(30day shred,p90x,zumba) and 1200-1300 cal in take per day :bigsmile: with the help of my supportive family,friends and MFPals
i know it's not a big difference compare to other people's 30-100ish weight loss but i am pretty proud of myself for being consistent and motivated. i still have at least 24lbs to lose so i really hope i can achieve my goal by May
i lose 13lbs in 4 weeks using MFP with 5-6x a week workout (run,row,bike,walk)(30day shred,p90x,zumba) and 1200-1300 cal in take per day :bigsmile: with the help of my supportive family,friends and MFPals
i know it's not a big difference compare to other people's 30-100ish weight loss but i am pretty proud of myself for being consistent and motivated. i still have at least 24lbs to lose so i really hope i can achieve my goal by May
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Replies
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That is great! Keep it up!0
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That is great! Keep it up!
thank you katie! i can't see my photos though can you?0 -
Change the IMG to img then they should show0
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Hey guys! I'm Ruffa, 5'1. my starting weight was 158, current weight 144, goal weight 115-120. I'll post some swimsuit pics when i can, i still have some podge right now lol :blushing:
i lose 13lbs in 4 weeks using MFP with 5-6x a week workout (run,row,bike,walk)(30day shred,p90x,zumba) and 1200-1300 cal in take per day :bigsmile: with the help of my supportive family,friends and MFPals
i know it's not a big difference compare to other people's 30-100ish weight loss but i am pretty proud of myself for being consistent and motivated. i still have at least 24lbs to lose so i really hope i can achieve my goal by May
You need to make sure IMG is lower-case at both ends = img.0 -
thanks guys! it finally show up lol :laugh:0
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I can see the difference too!!! Seriously congrats girl, you look awesome. If you keep on working hard like you have been then you will be at that goal weight and celebrating for summer:smooched:0
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thanks sophie.i am really trying my hardest... im glad you already achieved yours0
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Looking good girl!0
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Great job....13 pounds is nothing to sneeze at, especially in 4 short weeks0
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GREAT JOB!!!! YOU LOOK GREAT!0
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You look great!! 13 Ibs in 4 weeks is amazing!0
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FABULOUS JOB! Keep focused and keep motivated!0
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wow that's amazing, good job!!!0
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You should be VERY proud of yourself!! Keep it up!!0
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You guy are so sweet one of the resons why i push harder everytime.is nice to know i inspire people0
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You look great! 13 lbs made a big difference on you0
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Awesome.0
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I didnt really notice the changes till i compare pictures.0
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Wow! Great job! You look amazing!0
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Awesome job Ruffa!0
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