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    P90X+ Total Body Workout

    Posts: 45 Member
    edited September 2024 in Fitness and Exercise
    For the first time i did the total body workout, now i didnt do it all cause im really not fit enough but i did about 25 minutes of it, this was on friday and my muscles are still sore today, should i do the workout or leave it for another day?

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    Replies

    • Posts: 183 Member
      I was in the same situation when i first started doing full body workouts, so I say go for it. Once you start working out, your muscles won't hurt as bad. :wink: and you will feel better that you worked out once you finish!
    • Posts: 375 Member
      I did the 30 day shred last monday for the first time....well tuesday morning I really could not walk, bearly got out of bed. But I did it again on tuesday then wed. On thursday I took a break a friday started right back. The thurs break helped but I would do at least the first 2-3 days then take a break.
    • Posts: 45 Member
      ok thanks v.much :D
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