no pics but hit my goal

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b0t23
b0t23 Posts: 260 Member
in Success Stories
September 1st 2011 I weighed 200 pounds
I am between 5'8" and 5'9"
33 years old

I had already lost anywhere from 15-5 pounds in the 2+ months before but really hadnt been keeping track.

I set a goal weight of 168, which I then changed to 165.

Today I got just below 165 on the scale.

So Stoked!!!!

Keeping a food diary, cycling, strength training, yoga, and changing my life from sedentary to active. These are the things that have changed my life.

This is only the beginning.

Replies

  • MissAlexxMarie
    MissAlexxMarie Posts: 171
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    Wohoo good job :)
  • Miss_dannii
    Miss_dannii Posts: 1,351 Member
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    That's absolutely great, I can imagine it feels amazing!!! You should be really proud, I hope you feel as good as you dreamed you would at this stage

    x
  • TopazCarey
    TopazCarey Posts: 263
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    Yay! Congratulations to you. I know you feel amazing right about now.
  • TriumphNow
    TriumphNow Posts: 526 Member
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    Congratulations!
  • ball858
    ball858 Posts: 395 Member
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    happy for you, well done :smile:
  • sharon0624
    sharon0624 Posts: 4
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    Awesome!!
  • b0t23
    b0t23 Posts: 260 Member
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    Thanks! add me as a friend. I need to reopen my food diary.

    I feel pretty damn good but its not like some acceptance speech at the end of making a movie.

    This is just one step in the process of being fit and feeling good. Which usually means looking better and gaining confidence.

    Now I want to focus on strength and body fat %. But I am not really trying to become some fitness model or something.
  • sec126
    sec126 Posts: 23 Member
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    Great job!
  • b0t23
    b0t23 Posts: 260 Member
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    thanks everyone. I am tempted to just do maintenance for awhile.

    but my original plan was to change my goal to 160 and my weekly deficit to 1/2 a pound.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Congratulations! :heart:

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