no pics but hit my goal
b0t23
Posts: 260 Member
September 1st 2011 I weighed 200 pounds
I am between 5'8" and 5'9"
33 years old
I had already lost anywhere from 15-5 pounds in the 2+ months before but really hadnt been keeping track.
I set a goal weight of 168, which I then changed to 165.
Today I got just below 165 on the scale.
So Stoked!!!!
Keeping a food diary, cycling, strength training, yoga, and changing my life from sedentary to active. These are the things that have changed my life.
This is only the beginning.
I am between 5'8" and 5'9"
33 years old
I had already lost anywhere from 15-5 pounds in the 2+ months before but really hadnt been keeping track.
I set a goal weight of 168, which I then changed to 165.
Today I got just below 165 on the scale.
So Stoked!!!!
Keeping a food diary, cycling, strength training, yoga, and changing my life from sedentary to active. These are the things that have changed my life.
This is only the beginning.
0
Replies
-
Wohoo good job
0 -
That's absolutely great, I can imagine it feels amazing!!! You should be really proud, I hope you feel as good as you dreamed you would at this stage
x0 -
Yay! Congratulations to you. I know you feel amazing right about now.0
-
Congratulations!0
-
happy for you, well done 0
-
Awesome!!0
-
Thanks! add me as a friend. I need to reopen my food diary.
I feel pretty damn good but its not like some acceptance speech at the end of making a movie.
This is just one step in the process of being fit and feeling good. Which usually means looking better and gaining confidence.
Now I want to focus on strength and body fat %. But I am not really trying to become some fitness model or something.0 -
Great job!0
-
thanks everyone. I am tempted to just do maintenance for awhile.
but my original plan was to change my goal to 160 and my weekly deficit to 1/2 a pound.0 -
Congratulations!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!