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no pics but hit my goal
b0t23
Posts: 260 Member
September 1st 2011 I weighed 200 pounds
I am between 5'8" and 5'9"
33 years old
I had already lost anywhere from 15-5 pounds in the 2+ months before but really hadnt been keeping track.
I set a goal weight of 168, which I then changed to 165.
Today I got just below 165 on the scale.
So Stoked!!!!
Keeping a food diary, cycling, strength training, yoga, and changing my life from sedentary to active. These are the things that have changed my life.
This is only the beginning.
I am between 5'8" and 5'9"
33 years old
I had already lost anywhere from 15-5 pounds in the 2+ months before but really hadnt been keeping track.
I set a goal weight of 168, which I then changed to 165.
Today I got just below 165 on the scale.
So Stoked!!!!
Keeping a food diary, cycling, strength training, yoga, and changing my life from sedentary to active. These are the things that have changed my life.
This is only the beginning.
0
Replies
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Wohoo good job
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That's absolutely great, I can imagine it feels amazing!!! You should be really proud, I hope you feel as good as you dreamed you would at this stage
x0 -
Yay! Congratulations to you. I know you feel amazing right about now.0
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Congratulations!0
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happy for you, well done 0
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Awesome!!0
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Thanks! add me as a friend. I need to reopen my food diary.
I feel pretty damn good but its not like some acceptance speech at the end of making a movie.
This is just one step in the process of being fit and feeling good. Which usually means looking better and gaining confidence.
Now I want to focus on strength and body fat %. But I am not really trying to become some fitness model or something.0 -
Great job!0
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thanks everyone. I am tempted to just do maintenance for awhile.
but my original plan was to change my goal to 160 and my weekly deficit to 1/2 a pound.0 -
Congratulations!
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This discussion has been closed.
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