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    ate to much today and didn't exercise too much

    Posts: 30
    edited September 2024 in Health and Weight Loss
    Not a good day for diet and exercise. All, well! I'm taking this slowly...what can I say?

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    Replies

    • Posts: 183
      I have those days. Usually Sunday because that is my day off from exercise. Just don't let this be a pattern. You'll do fine.
    • Posts: 2,970 Member
      As long as your good about 8 out of ten days you should be okay. Unless on those days you are eating Blomming onion and a 10oz ribeye :wink:
    • Posts: 7 Member
      Heres a trick give yourself a grade for every meal your aiming for all A's but if you have a meal thats a flat out F you'll really want to have A's the rest of the day so you can at least average a C. This helps stop the "well I already messed up so I'll just eat what I want today and start over tomorrow stuff"
    • Posts: 30
      Well, I made up for my bad eating today by playing a 3 hours singles match in 95 degree weather. I'm so tired! I burned more calories today then I'd eat in 2 days!
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