So lost with what strength training is

5ladybugs · March 2012

I'm running 3 times a week. I've been doing 30 day shred almost everyday. When should I add in strength training so I'll also look toned at the end? I don't go to gym, what would I need (at minimal cost) to do it at home? Do any work outs count? Melt down yoga? I keep seeing it mentioned, but besides going to a gym and lifting weights, I just don't understand.

AmyRhubarb · March 2012

If you're doing 30 Day Shred, you're already doing some strength training. As you get stronger through the program, use heavier weights to keep challenging yourself and strengthening those muscles.

yesthistime · March 2012

Women strength training group:

http://www.myfitnesspal.com/groups/home/771-women-strength-training

So lost with what strength training is

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