Started 30 Day Shred....how do you like it?

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misslegz
misslegz Posts: 196 Member
edited December 2024 in Fitness and Exercise
I started 30 day shred last night and can I say....wow...that was a work out and I LOVE IT!!!!

I feel so great today. I can not believe I am saying how much I actually love/hate working out.

My question to others - Did you do it every day?

I was thinking of going every other day since I am also doing 30 minutes of cardio on a treadmill on the other day. What are your thoughts?

Thanks!!

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  • millers617
    millers617 Posts: 21 Member
    My husband and I are also doing the 30 day shred and LOVE it. I love that it has basic moves, but effective. We actually are working towards running a 5k, so we do 3 days of jogging and 2-3 days of the 30 day shred. I also lift weights over lunch for 20 minutes.

    If I wasn't training for a 5k, I would do the 30 day shred 5 days a week and lift weights over lunch.
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