from smoking couch potato to... with pics

24

Replies

  • LuLuSUPER
    LuLuSUPER Posts: 189
    :bigsmile: YOU LOOK GREAT AND SOUND SO HAPPY......CONGRATS ON PUSHING THRU IT
  • cwojo
    cwojo Posts: 156 Member
    W
    oOw that is impressive. Congrats on becoming a healthy person. You must feel incredible.
  • thatgirl125
    thatgirl125 Posts: 294 Member
    wow, you look great!
    Great job! : )
  • GemmaMarie2
    GemmaMarie2 Posts: 1
    You look absolutely fantastic! You should be very proud! I'm at 203 Ilbs and started my get-fit plan this monday so I'm nearly a week in. It's so encouraging to see others' pcitures to keep me motivated!! Thank you for sharing :)
  • mamapaints
    mamapaints Posts: 206 Member
    Fabulous job!!
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    congrat!!! you look marvelous!!!!!!
  • JanineHarrison
    JanineHarrison Posts: 164 Member
    So happy for you! This is great!
  • szczepj
    szczepj Posts: 422
    You look absoutely amazing! You look younger, happier and just all around healthier! :)
  • scapez
    scapez Posts: 2,018 Member
    Holy crap....look at those arms...you look amazing! :drinker:

    Congrats to you. I too was a smoker that spent more free time on the couch than off it. And I'm a runner now as well!
  • Alwaysonadiet54
    Alwaysonadiet54 Posts: 39 Member
    Isn't it amazing what exercise and diet can do for you!!! I love the pics. You are an inspiration.
  • dukes418
    dukes418 Posts: 207 Member
    outstanding.
  • bluemorpho1247
    bluemorpho1247 Posts: 300 Member
    holy crap woman!! WELL DONE!!
  • jennkess
    jennkess Posts: 86
    Holy Hot Woman Batman!! that is a great transformation- kudos the the Non Smoking as well
  • flausa
    flausa Posts: 534 Member
    Holy crap....look at those arms...you look amazing! :drinker:

    Stole the words right off my keyboard!
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    You look fantastic! Congrats on the weightloss and the smoking! YAY!
  • beeka2ked
    beeka2ked Posts: 91 Member
    That is REALLY GREAT!!!! CONGRATULATIONS!!!!!
  • mjbrowne
    mjbrowne Posts: 172 Member
    Ok. Not fair. I'm at work and you made tears well up!!! I am crying because I'm SO flippin proud of you!! LOOK AT THOSE ARMS!!! :) I only know you as the "healthy" CNO...I would have never in a million years imagined you 3 years ago. LOOK AT HOW MANY MOUNTAINS YOU HAVE CONQUERED!
    You have been such an inspiration to me the past several months...and seeing it in photos REALLY hits my heart. I am 5' 4" as well..and 135-140 is my goal with toned muscles and arms like you. YOU ARE AN EFFIN ROCK STAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (PS-you still have boobs and hips! Looking sexy , Momma!!! ) :) Love and Blessings to you!!!!
  • tobiwood1977
    tobiwood1977 Posts: 92
    Looking pretty good!!
  • MermaidFaith
    MermaidFaith Posts: 495 Member
    amazing!i know you are so proud of yourself!!!
  • daydream58
    daydream58 Posts: 572 Member
    Incredible. Here I was walking beside you all this time and I didn't realize the extent of your journey or the awesomeness of the victory. All I can say is WOW and I'm glad we're friends and I hope some of whatever you got rubs off on me!
  • CnocNaCu
    CnocNaCu Posts: 536 Member
    Oh thank you all soooooooooooo much for all these compliments.
    Woohoooo, it's been a long long time ago that somebody called me hot :bigsmile:
    Yes, I feel absolutely great and healthy, I will stick to my healthy diet and to logging my cals.
    I couldn't have done this without my ever so supporting MFP friends from all over the world. Guys, you and your compliments made my tears...like... wet...or so:smooched:
    I got quite a few messages from pals asking what my secret was/is:
    cardio and resistance. Oh, how I love the Jillian Michaels workouts. Thank you Jillian, without you I wouldn't have these strong arms:heart: and yes, I hate push ups and lunges but I do them .
    Thanks again for all your kind words. That means a lot to me:flowerforyou:
  • weightloss43154
    weightloss43154 Posts: 203 Member
    well done
  • tomusiakl
    tomusiakl Posts: 225 Member
    Oh so nice.
  • SafireBleu
    SafireBleu Posts: 881 Member
    You look amazing! No way I would have guessed you were over 50 from looking at that after picture! Congrats on all the healthy changes as well.
  • Dayna154
    Dayna154 Posts: 910 Member
    Good for you!!! AWESOME for you!!!
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Wow you look amazing!! Congrats!

    I'm completely jealous of your arms!! You have perfect arms!
  • annemckee
    annemckee Posts: 170 Member
    You are a true inspiration - and if I look as good as you when I reach my goal, I'll be delighted!
  • charm_quark
    charm_quark Posts: 315 Member
    After 6 months I've not only reached my goal of losing almost 50 pounds but also ticked a few more boxes:
    I quit smoking in November last year, got the cholesterol down to a very healthy level, I'm not depressed any more and I've started running. And guess what ... I'm feeling strong and healthy.
    BTW: I did NOT gain weight when I quit!!!

    my 50th birthday in 2009, 185 pounds
    before.jpg

    today before my run, 136 pounds
    IMG_07731.jpg

    WOOOOOO HOOOOOO!!!!
    I couldn't imagine that your transformation was so INSPIRING!!!
    Honey, you look sooooo much younger!!!! So healthy! I can stop admiring you!!! You ROCK GIRL!!!
    I've seen other pictures on your profile that looks like your recent "YOU" but I really couldn't imagine the how the before Cno looked like!!
    Such a great transform! Such a great dedication!!! :noway: :love: :love: :noway: :noway: :noway: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • angie_sample
    angie_sample Posts: 190
    u look amazing!!!!
  • DominiqueSmall
    DominiqueSmall Posts: 495 Member
    Wow!
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