Tips :)

Leisha908
Leisha908 Posts: 35 Member
edited December 2024 in Introduce Yourself
Hi Everyone, I'm about a month and a half into my diet and exercise regimen and have lost ten pounds so far. I was just wondering if anyone has any tips they could give me in regards to general diet and exercise and how to keep my body guessing. I would love more friends on here and any advice is welcome. Thank you!

Replies

  • yesthistime
    yesthistime Posts: 2,051 Member
    You've come to the right place. Between the message boards and the groups on MFP, you can get just about any question that you have answered. Many of those answers may be guesses, broscience, completely subjective, and/or dripping in sarcasm but... we try :flowerforyou:
  • auroranflash
    auroranflash Posts: 3,569 Member
    HIIT = High intensity interval training. Bursts of "Give It All You've Got" followed by a timed amount of rest, then right back to "Bust @$$ Mode". Good luck trying to stay on my hips, fat. Good luck indeed.

    Eat lots of protein and fiber to keep you full.

    Make sure you're eating enough, but not too much. Net calorie goal is there for a reason.

    Annnd good luck, stay strong, keep your eyes on the big picture, and be positive. :)
  • Leisha908
    Leisha908 Posts: 35 Member
    Thank you so much! :smile:
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