Any overzealous Insanity workouts?

mmarin81 · March 2012

I finally got a HRT monitor over the weekend and went a little too aggresive with Insanity being my HRT was "safe" Now my left knee doesnt feel right and I have been forced to take this week off. I didnt actually have a particular incident while working out just noticed at night and this week while working that it isnt right. Hoping the rest helps. It has gotten better each day so we shall see. Any one else have this happen to them with Insanity or any workout for that matter?

chachadiva150 · March 2012

Insanity has a lot of impact. Try working out on a thick mat and get a brace or wrap your knees. See:

http://www.youtube.com/watch?v=-SATSZblIc0

mmarin81 · March 2012

Insanity has a lot of impact. Try working out on a thick mat and get a brace or wrap your knees. See: http://www.youtube.com/watch?v=-SATSZblIc0

Thanks for the tips I have a mat done but I may wrap my knees up. I have some braces but wasnt very mobile for what I was doing with insanity.

Any overzealous Insanity workouts?

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