My hair is falling out...

Have you ever been tested for PCOS? I have high levels of androgens that causes alopecia. It's a hormone disorder, but you would have to be tested to know exactly if that was the underlying cause. I advise starting by taking extra Biotin and see your doctor.

Hypothyroidism can cause hair loss (as well as some nutrient deficiencies). I'd go to a doctor to have them check if it's the PCOS or something else like thyroid.

I had that happen when my thyroid was calving and I was going through a stressful time in my life. I got to a dermatologist right away and she gave me cortisone shots in the bald spots with no guarantees. Fortunately we caught it quick enough and the hair grew back. Best of luck to you. It feels pretty horrible to see that, but there is hope!

I had the same problem. When I washed my hair or brushed it a lot of hair would shed. So I started taking a hair, skin, nails vitamin with Biotin. I also started massaging the area where I thought I was thinning once a day for about 5-10 mins. I use coconut oil as one treatment and I also alternate it with Jojoba oil mixed with a few drops of cinnamon oil and massage for 10 mins and leave in another 10 mins and then wash out. I also changed my hair product to one that is not harsh on the hair and doesn't have a lot of chemicals. I also do a aloe treatment once a week, with fresh aloe, peeled and blended and mask into your scalp for about 45 mins, not sure how much this does but after all that is said and done my hair stopped shedding a whole lot. I have also cut a few inches of my hair but after I did that I thought that it would stop shedding as much and it didn't, so I took matters into my own hands with these natural treatments. I would def massage for 10 mins everytime I do a treatment. It's a lot of work to do all this but it has helped me. I hope this helps.

In my previous weight loss attempts my hair always fell out, but I was eating down around 1200-1300 calories and exercising. It's not enough and your body will react. Make sure you're eating enough. You could open your diary if you are looking for feedback on that front.

Are you eating enough protien each day? Protien deficiencies can cause hair loss.

I lost almost all the hair from my temples and across the top of my head. I looked like a man with a receding hairline. I was so self-conscious. I started taking oral Biotin (3000 mcg a day, preferably the oral disintegrating kind) available at Walmart (Natrol brand) found with the vitamins. I also went to a health food store and bought biotin shampoo and conditioner. I got Mill Creek brand. It is the only one that listed biotin as the second ingredient. The others had biotin listed way down on the ingredients list. In 6 months my hair is growing back wonderfully. It is still a tiny bit thin at the temples, but the rest is wavy and thick. I wish I had pics I could show you. I hope this helps.

In my previous weight loss attempts my hair always fell out, but I was eating down around 1200-1300 calories and exercising. It's not enough and your body will react. Make sure you're eating enough. You could open your diary if you are looking for feedback on that front.

I made my diary public... I always exceed my daily protein allowance that MFP set for me, and I tend to net between 1400-1500 cals a day.


I think hypothryoid is great idea as well, but 2 weeks ago I had a whole panel of bloodwork done (thyroid panel included) because I was having dizzy spells and feeling fatigued, but everything came back "normal." I seriously think there is something wrong with me, but nothing is coming up conclusive. FRUSTRATING!

You're doing really well on your food! If you have started any medication recently, that can be a reason for hair loss. On the thyroid front, you may want to talk to an endocrinologist if you don't find an answer with your regular doctor. Thyroid levels are tricky in that you can be in the range of normal, but if that level is not "normal" for you, your body might react the same way as someone whose levels are technically below normal. That plus the PCOS I think would warrant a trip to an endo to check out your hormone story.

iron deficiency?

My neice was eating too much tuna and got mercury poisoning. The way she realized it was her hair was falling out. She got tested and her mercury was high. Just a thought.

Another thought - what is your BMR? Have you been eating below it for a long time?

I lost almost all the hair from my temples and across the top of my head. I looked like a man with a receding hairline. I was so self-conscious. I started taking oral Biotin (3000 mcg a day, preferably the oral disintegrating kind) available at Walmart (Natrol brand) found with the vitamins. I also went to a health food store and bought biotin shampoo and conditioner. I got Mill Creek brand. It is the only one that listed biotin as the second ingredient. The others had biotin listed way down on the ingredients list. In 6 months my hair is growing back wonderfully. It is still a tiny bit thin at the temples, but the rest is wavy and thick. I wish I had pics I could show you. I hope this helps.

My edges are aweful too. When you say Oral biotin are you talking about a pill or lotion/grease?