5'8" and Down 32 lbs With Pictures!
lauralou852
Posts: 25
I reached my goal weight (and have lost a couple more lbs since then!) a couple weeks ago, so I thought it was finally time to share my story on the message boards! Basically I played sports and was pretty active up until my senior year of high school and then put on weight my last couple years of college due to a busy schedule, not wanting to cook for myself, and living off campus so I rarely made it to the rec. I lost some weight my last semester in preparation for my graduation and wedding (the month after) and felt good about myself at my wedding and on my honeymoon. I put on 30+ lbs in my first 18 months of marriage - We were busy, I was stressed, but I was also happy/comfortable. After going on a cruise in November and coming home to a ridiculous amount of eating for Thanksgiving, I was at my heaviest weight ever -- 190 lbs. I hated pictures of me and was totally unhappy in my body.
I knew it was time for a real change - A lifestyle change. So I joined My Fitness Pal, cut pop out of my diet, tracked everything I ate, and started with walking for exercise. From there, I started running, we bought an elliptical, and I started going to Zumba regularly. I add in 30 Day Shred, P90X, and a few other workout videos to keep things interesting. I'm currently at 158 lbs and am toning for our vacation for our 2nd anniversary in June! I've since become a Beachbody Coach and I completed my first 5K last weekend! I love my active lifestyle now, and am so glad it's something I can stick with even after losing the weight.
I'm by no means an expert, but I love giving encouragement and advice when I can! It really does become a habit/way of life - Just stick with it! My biggest piece of advice is to not restrict yourself so much that you're totally unhappy. I still ate at my favorite restaurants and went out for drinks with friends, I just learned to find healthier alternatives and made sure I got a good workout in that day. I also learned not to reward myself with food - This sounds obvious, but I used to do it all the time. Instead, when I hit the halfway point, I rewarded myself with new running tights. When I hit my goal weight, I ordered 2 new swim suits from Victoria's Secret. They're little things that kept me motivated and made me feel even better about myself!
Here are some before pictures taken in November 2011:
And here are some after pictures from March 2012:
{One of my new swim suits!}
Aaand some side by side comparisons:
{Wearing the same shirt in both photos}
{And wearing the same swim suit!}
I knew it was time for a real change - A lifestyle change. So I joined My Fitness Pal, cut pop out of my diet, tracked everything I ate, and started with walking for exercise. From there, I started running, we bought an elliptical, and I started going to Zumba regularly. I add in 30 Day Shred, P90X, and a few other workout videos to keep things interesting. I'm currently at 158 lbs and am toning for our vacation for our 2nd anniversary in June! I've since become a Beachbody Coach and I completed my first 5K last weekend! I love my active lifestyle now, and am so glad it's something I can stick with even after losing the weight.
I'm by no means an expert, but I love giving encouragement and advice when I can! It really does become a habit/way of life - Just stick with it! My biggest piece of advice is to not restrict yourself so much that you're totally unhappy. I still ate at my favorite restaurants and went out for drinks with friends, I just learned to find healthier alternatives and made sure I got a good workout in that day. I also learned not to reward myself with food - This sounds obvious, but I used to do it all the time. Instead, when I hit the halfway point, I rewarded myself with new running tights. When I hit my goal weight, I ordered 2 new swim suits from Victoria's Secret. They're little things that kept me motivated and made me feel even better about myself!
Here are some before pictures taken in November 2011:
And here are some after pictures from March 2012:
{One of my new swim suits!}
Aaand some side by side comparisons:
{Wearing the same shirt in both photos}
{And wearing the same swim suit!}
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Replies
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They tell me you must change the IMG to img in order to make the pics show up.0
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i think you need to change the IMG to lowercase img0
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I reached my goal weight (and have lost a couple more lbs since then!) a couple weeks ago, so I thought it was finally time to share my story on the message boards! Basically I played sports and was pretty active up until my senior year of high school and then put on weight my last couple years of college due to a busy schedule, not wanting to cook for myself, and living off campus so I rarely made it to the rec. I lost some weight my last semester in preparation for my graduation and wedding (the month after) and felt good about myself at my wedding and on my honeymoon. I put on 30+ lbs in my first 18 months of marriage - We were busy, I was stressed, but I was also happy/comfortable. After going on a cruise in November and coming home to a ridiculous amount of eating for Thanksgiving, I was at my heaviest weight ever -- 190 lbs. I hated pictures of me and was totally unhappy in my body.
I knew it was time for a real change - A lifestyle change. So I joined My Fitness Pal, cut pop out of my diet, tracked everything I ate, and started with walking for exercise. From there, I started running, we bought an elliptical, and I started going to Zumba regularly. I add in 30 Day Shred, P90X, and a few other workout videos to keep things interesting. I'm currently at 158 lbs and am toning for our vacation for our 2nd anniversary in June! I've since become a Beachbody Coach and I completed my first 5K last weekend! I love my active lifestyle now, and am so glad it's something I can stick with even after losing the weight.
I'm by no means an expert, but I love giving encouragement and advice when I can! It really does become a habit/way of life - Just stick with it! My biggest piece of advice is to not restrict yourself so much that you're totally unhappy. I still ate at my favorite restaurants and went out for drinks with friends, I just learned to find healthier alternatives and made sure I got a good workout in that day. I also learned not to reward myself with food - This sounds obvious, but I used to do it all the time. Instead, when I hit the halfway point, I rewarded myself with new running tights. When I hit my goal weight, I ordered 2 new swim suits from Victoria's Secret. They're little things that kept me motivated and made me feel even better about myself!
Here are some before pictures taken in November 2011:
And here are some after pictures from March 2012:
{One of my new swim suits!}
Aaand some side by side comparisons:
{Wearing the same shirt in both photos}
{And wearing the same swim suit!}
Congrats! Very nice work.0 -
I reached my goal weight (and have lost a couple more lbs since then!) a couple weeks ago, so I thought it was finally time to share my story on the message boards! Basically I played sports and was pretty active up until my senior year of high school and then put on weight my last couple years of college due to a busy schedule, not wanting to cook for myself, and living off campus so I rarely made it to the rec. I lost some weight my last semester in preparation for my graduation and wedding (the month after) and felt good about myself at my wedding and on my honeymoon. I put on 30+ lbs in my first 18 months of marriage - We were busy, I was stressed, but I was also happy/comfortable. After going on a cruise in November and coming home to a ridiculous amount of eating for Thanksgiving, I was at my heaviest weight ever -- 190 lbs. I hated pictures of me and was totally unhappy in my body.
I knew it was time for a real change - A lifestyle change. So I joined My Fitness Pal, cut pop out of my diet, tracked everything I ate, and started with walking for exercise. From there, I started running, we bought an elliptical, and I started going to Zumba regularly. I add in 30 Day Shred, P90X, and a few other workout videos to keep things interesting. I'm currently at 158 lbs and am toning for our vacation for our 2nd anniversary in June! I've since become a Beachbody Coach and I completed my first 5K last weekend! I love my active lifestyle now, and am so glad it's something I can stick with even after losing the weight.
I'm by no means an expert, but I love giving encouragement and advice when I can! It really does become a habit/way of life - Just stick with it! My biggest piece of advice is to not restrict yourself so much that you're totally unhappy. I still ate at my favorite restaurants and went out for drinks with friends, I just learned to find healthier alternatives and made sure I got a good workout in that day. I also learned not to reward myself with food - This sounds obvious, but I used to do it all the time. Instead, when I hit the halfway point, I rewarded myself with new running tights. When I hit my goal weight, I ordered 2 new swim suits from Victoria's Secret. They're little things that kept me motivated and made me feel even better about myself!
Here are some before pictures taken in November 2011:
And here are some after pictures from March 2012:
{One of my new swim suits!}
Aaand some side by side comparisons:
{Wearing the same shirt in both photos}
{And wearing the same swim suit!}0 -
wtg!! looks amazing those bathing suit pics really show that loss!! Amazing job!0
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Ahhhh, I'll resize them! Just a second.0
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Really awesome! Congrats0
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great work!0
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Super results in such a short time! From what I've seen it is unusual for women to get such fast results. WTG!0
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Wow!! You are a true inspiration! Your story sounds very similar to what I want! Congrats, you look amazing! I need your will power and motivation! Any advice for someone who was like you in the beginning??0
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You look great!!0
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Rock Chalk! Great job!0
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Wow...you are such an inspiration to me! I swear I could have written that same story, as our stats and story are almost identical, even down to a striped shirt you're wearing that I also own! 12 years ago, I was in the same boat and a friend hauled me off to Weight Watchers as her buddy. My goal was 155, but I ended up at 145 and felt SO good! Today, I weigh 158 and want to nip a few more lbs. off, so my 145 clothes fit better. I stopped exercising a couple of years ago due to an injury and never resumed, so that's my plan as the injury has recovered.
You look terrific, girl.
Thanks for posting!!!0 -
Big change! You look great!!!0
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GREAT JOB!!!!you look amazing!!!:smokin:0
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Great progress!0
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@Flyer615 - Thank you!!0
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@helpmelose201 - Thanks so much! It's intimidating to post swim suit pictures online, and you just made me feel so much better about it!0
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Wow! Great job! You look so fit and so pretty!0
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@jphilli23 - Thank you! My advice is just to make a total change. For so long I kept telling myself I should do something about my weight and I'd 'watch what I ate' for a few weeks. This time I told myself I WOULD stick with it. I've logged in and tracked my food every day since I've started. I know that's not for everyone, but I needed the accountability and support of MFP. Just know you can do it, and there are SO many people on your side! Feel free to friend me if you want!0
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@LWriter - Rock Chalk!! So excited for Saturday!0
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@Eyerin - I love finding people with similar stats/stories! That's amazing that you've had so much success! I'd love to be between 150-155 eventually, but as long as I'm healthy and feel fit, I'll be happy! I'm going to friend you, hope that's ok!0
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Great motivator for me, we are in the same height and weight range! I am where you started and I hope to get where you have gotten. Thanks for posting!0
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@kc31wa - You can do it, girl! It takes dedication, but as long as you're motivated and determined, you can do anything!!
Thanks to everyone for the kind words and encouragement!0 -
You look amazing!!!!!! what an inspiration for me! wow!0
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Wow you look great!! And I can't believe you are only 5'8... you look much taller.. .could be the slenderness.
Also, you might want to update your "about me" in your profile... YOU'RE THERE GIRL!0 -
@Lisaacquafred - Thanks so much! I never would've thought I'd be an inspiration to others!
@msliu7911 - Ha, slender! That's such a compliment! I'm very long waisted and have pretty long legs, so I think I look taller than I am in pictures! (And the picture with another girl is my very short best friend.) And I just updated my profile thanks to you!0 -
great job0
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@lu136mickey - Thank you!0
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