A couple of questions!

Kbrain228
Kbrain228 Posts: 78
edited September 18 in Health and Weight Loss
Okay so how come when I do my crunches it doesn't give me the amount of calories I burned? And what about when you go out to dinner how do you track those calories? Just wondering!

Replies

  • Kbrain228
    Kbrain228 Posts: 78
    Okay so how come when I do my crunches it doesn't give me the amount of calories I burned? And what about when you go out to dinner how do you track those calories? Just wondering!
  • julieofthewolves
    julieofthewolves Posts: 339 Member
    To get the calories burned you need to put it in the cardio section.

    I am not sure what you mean about tracking calories when you go out to dinner. I just put what I ate in regularly as I would any other meal. Is that what you mean or do you mean how to determine the calories you can still consume when you are actually out???
  • lashonda
    lashonda Posts: 32 Member
    What I do when it comes to eating out is go to the companies web site. Most major restaurants have nutritional info on line. I check before I go so I know what I can and cant eat then adjust my workout for the day to accommodate the extra calories.

    Hope that helps.
  • Kbrain228
    Kbrain228 Posts: 78
    I never thought of that thanks lashonda!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Hiya Kbrain228!

    Here is a website that has 567 Restaurants & their foods:
    http://www.dwlz.com/

    And go here and look up Calisthenics on the drop down window on step 1:
    http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm

    Hope this helps =)
  • Kbrain228
    Kbrain228 Posts: 78
    That first website you gave me was for design wizards. What is that?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Design wizards?

    I have no idea what came up for you but it's not the same for me.
  • Loretta_Jo
    Loretta_Jo Posts: 609 Member
    I get Dotti's Weight Loss Zone.
    Copy and past the link in your web browser.
    http://www.dwlz.com/
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