20 pounds of fat! Check it out ...
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Explain why I'm not quite to an 8 1/2 minute mile yet.0
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Damn, I knew it....I have 20 pounds of fat in my belly to lose...:grumble: :noway:
Amen to that!!!0 -
eww, eh, thanks.
I've lost three bottom shelves. working on about three more0 -
Not hungry anymore! :S0
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JESUS TAP DANCING CHRIST!
so he taps now? lol
well he said he can do ALL things0 -
Explain why I'm not quite to an 8 1/2 minute mile yet.
Apparently for every ten pounds you lose, you gain 20 seconds (approximately) per mile! This means that I'll hopefully be able to run an 8 minute mile by the time I'm where I want to be, yahhooooooooooo!0 -
Gross...but thanks!0
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Oh wow! Kind of puts things in perspective...0
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JESUS TAP DANCING CHRIST!
My thoughts exactly. Sickening yet in a revolting way inspiring0 -
By VOLUME, muscle weighs about 20% more than fat. And you can't replace fat with muscle in a few weeks. It takes lots of strengthening workouts and protein to build muscle. Muscle doesn't automatically replace fat when you are dieting. You can firm up muscle so your body appears leaner and your measurements smaller, but *building* muscle is a whole nether story.
Edit: Oops, this is in response to eriemer's post:
""It's too bad you didn't have the muscle models next to the fat ones. One of my WW leaders brought those out at a mtg, The 5lbs fat vs the 5lbs of muscle. The muscle 1/4 the size taking up far less area, showing if your wt doesn't change you may still be losing fat and gaining muscle. It's not always about the scale. ""0 -
I just hit 20 myself- ca't believe there was that much fat in my body! YUCK!!!!0
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Explain why I'm not quite to an 8 1/2 minute mile yet.
Exactly!!! The fact that I could even get up and walk around while carrying around several of those on the bottom shelf is staggering. :frown:0 -
Gross! But that is a great visual motivator...thanks for sharing!0
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Amazing motivation.
The fat literally pooling off of the bottom shelf made me giggle actually xD0 -
Wow, I gotta print this out and put it on the fridge!0
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Thanks for sharing. It definetly makes me want to get that off of my body!0
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I wonder what this "fat" is made of.0
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bump....for everytime I want to eat something stupid!!!0
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bump also.. for when im wanting sweets0
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