Excercises for the Time / Space / Equipment Poor

Fipsie
Fipsie Posts: 50
edited December 2024 in Fitness and Exercise
Hello!

During an average week, I ride my pushbike to the gym, do my own cardio/ strength training as well as Les Mills classes, walk my dog and ride ponies.

SO... I'm to be sequestered in a wee room for a week while at Uni doing mid terms, and I'd like to pick YOUR brain -

What are your favourite ways to excercise when you don't have ANYTHING to play with? (And very little time to do it in...)

:bigsmile:

I'm thinking I can do 30 DS L1 (laptop/ youtube... with bizarre whatever I can find weights...)

Replies

  • IPAfan5
    IPAfan5 Posts: 27
    There is a program designed for people who don't have money/access to gyms or weights. It is called Convict Conditioning, I haven't tried it but have heard it talked about. You can always fill a backpack with heavy things to do squats to add resistance for dips and chin ups.
  • Fipsie
    Fipsie Posts: 50
    LOL, Convict Conditioning - a name very appealing for an Australian of British descent :wink: Have to check it out, thanks for the heads up :flowerforyou:
  • Sleekit
    Sleekit Posts: 80 Member
    If you have youtube access search for Butt Bible. I do the easiest one (cause you dont need any weights for it). You get a good burn from it and tone a lot.
  • Fipsie
    Fipsie Posts: 50
    Sounds good, I'm thinking youtube maybe a useful tool here!
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