30 day Shred question
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katieklg
Posts: 38 Member
I just started the 30 day Shred workout and I'm wondering about logging it in ... do you just log it in as cardio? Also, I don't have a HRM so I have no idea how many calories I've burned - can anyone with an HRM give me an idea of how many calories I can expect to burn for each level?
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Replies
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I log mine as circuit training0
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I just started the 30 day Shred workout and I'm wondering about logging it in ... do you just log it in as cardio? Also, I don't have a HRM so I have no idea how many calories I've burned - can anyone with an HRM give me an idea of how many calories I can expect to burn for each level?0
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Thanks!!0
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I burn approx 238-250 calories doing it ( have a HRM)0
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I burn approx 238-250 calories doing it ( have a HRM)
You must be fit...I'm jealous. I burn about 550 (using HRM)
Well done! :flowerforyou:0 -
I burn approx 238-250 calories doing it ( have a HRM)
You must be fit...I'm jealous. I burn about 550 (using HRM)
Well done! :flowerforyou:
ha ha no far from it, I thought that was a lot, I am now jealous of you0
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