26 lbs down w/ pics

GoldspursX3 · March 2012

At my heaviest I was 230 lbs. The "before" pics are when I started MFP 63 days ago. I was 215 lbs then. I am now 188. I am currently at the weight I want to be at but I am trying to cut to a lower weight first then bulk up slowly. I made this progress by running 5-6 times a week and lifting 3 times a week. Hoping to look the best for my bride to be on May 18th!

before:

after:

GoldspursX3 · March 2012

Tried to do side by side pics but it didnt work.

Warmbloodwear · March 2012

WOW I can see the difference!!! Thanks for the motivation:)

Shelbert79 · March 2012

Woo-Hoo! Great job!

ruffalicious · March 2012

good job, i can see the difference!:)

zgdsmith · March 2012

Great job! I can see a big difference. Congratulations on your upcoming wedding!!

GoldspursX3 · March 2012

Thanks! I should mention that I had a cheat day weekly and still consumed alcohol 2-3 times a months. Proof that you don't have to give up the things you enjoy just to get started on the track to being healthy.