Strength training before and afters
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![Zoe2901](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dbcc/67af/e16e/dd96/0905/f57b/7767/12b6d566f2d49316d8bbad9f8a518c4aee82.jpg)
Zoe2901
Posts: 73 Member
Im starting strength training and id love to see some before and after please
Thank you
Thank you
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Replies
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bump!0
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Bump0
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bump.. anyone??0
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would one have to be a girl? to post before/after pics i mean!0
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Im starting strength training and id love to see some before and after please
Thank you
While we wait for pictures. What are you starting? I am thinking I may need to add some strength in.0 -
If anyone has any weight lifting programs that can be done at home, that would be awesome!0
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after running, boxing & bw exercises
After 2 1/4 years of lifting (focus on big compound lifts only)0 -
Wow that is an amazing difference0
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If anyone has any weight lifting programs that can be done at home, that would be awesome!
Chalean Extreme from Beachbody is a great program for strength training.0 -
Wow that is an amazing difference
Thank you
I train 3x a week. The only time I've skipped workouts is when I was on holidays. And sometimes I go to the gym on holidays alsoI love it!
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Bumping and hoping for more0
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Look for LorinaLynn. Her transformation has been spectacular, and very inspirational for women who want to see results.0
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pictures of weight training before and after 3months of compound lifting with barbells
Before
After0 -
Great results beduffbrickie! That's motivating!0
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Great results beduffbrickie! That's motivating!
thanks hun! yea it was worth the hard work, never felt so good about my appearance in a long time.0 -
I think that's the whole point - we all just need to get to a point where we're comfortable with ourselves!! Personally I've never been happier with myself BUT I know I still have a long way to go!!0
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Great before and afters guys the difference is crazy, i cant wait to post my own before and afters0
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Go to youtube and check out P90X results. It mixes strength training with yoga and cardio. It will motivate you!!
I have just started this week and have lost 2lbs and 3% body fat. I will post some pics after a month.
Good luck with your training.0 -
Great results beduffbrickie! That's motivating!
thanks hun! yea it was worth the hard work, never felt so good about my appearance in a long time.
And so you should!! well done!!0 -
If anyone has any weight lifting programs that can be done at home, that would be awesome!
Chalean Extreme from Beachbody is a great program for strength training.
Thanks for the suggestion. I've been looking for some strength training at home options, as well.
Also, great progress guys! Hopefully more photos roll in.0
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