Strength training before and afters

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Zoe2901
Zoe2901 Posts: 73 Member
in Success Stories
Im starting strength training and id love to see some before and after please
Thank you
«13

Replies

  • megmay2591
    megmay2591 Posts: 621 Member
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    bump!
  • Zoe2901
    Zoe2901 Posts: 73 Member
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    Bump
  • k8lyn_235
    k8lyn_235 Posts: 507 Member
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    bump.. anyone??
  • OvOv
    OvOv Posts: 50
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    would one have to be a girl? to post before/after pics i mean!
  • shaycat
    shaycat Posts: 980
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    Im starting strength training and id love to see some before and after please
    Thank you

    While we wait for pictures. What are you starting? I am thinking I may need to add some strength in.
  • DanielleRN8
    DanielleRN8 Posts: 409
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    If anyone has any weight lifting programs that can be done at home, that would be awesome!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    after running, boxing & bw exercises

    991269_9569.jpg

    After 2 1/4 years of lifting (focus on big compound lifts only)
    2012%2B-%2B1
  • Zoe2901
    Zoe2901 Posts: 73 Member
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    Wow that is an amazing difference
  • Cclancaster
    Cclancaster Posts: 368
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    If anyone has any weight lifting programs that can be done at home, that would be awesome!

    Chalean Extreme from Beachbody is a great program for strength training.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Wow that is an amazing difference

    Thank you :)

    I train 3x a week. The only time I've skipped workouts is when I was on holidays. And sometimes I go to the gym on holidays also :p I love it!
  • ALW65
    ALW65 Posts: 643 Member
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    Bumping and hoping for more :)
  • therealangd
    therealangd Posts: 1,861 Member
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    Look for LorinaLynn. Her transformation has been spectacular, and very inspirational for women who want to see results.
  • beduffbrickie
    beduffbrickie Posts: 642 Member
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    pictures of weight training before and after 3months of compound lifting with barbells


    Before
    856kg-4113-1.jpg

    After
    751kg16mar2-2.jpg
  • Altruista75
    Altruista75 Posts: 409 Member
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    Great results beduffbrickie! That's motivating!
  • beduffbrickie
    beduffbrickie Posts: 642 Member
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    Great results beduffbrickie! That's motivating!

    thanks hun! yea it was worth the hard work, never felt so good about my appearance in a long time.
  • Altruista75
    Altruista75 Posts: 409 Member
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    I think that's the whole point - we all just need to get to a point where we're comfortable with ourselves!! Personally I've never been happier with myself BUT I know I still have a long way to go!!
  • Zoe2901
    Zoe2901 Posts: 73 Member
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    Great before and afters guys the difference is crazy, i cant wait to post my own before and afters
  • ♥ChUbByCoyLe♥
    ♥ChUbByCoyLe♥ Posts: 267 Member
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    Go to youtube and check out P90X results. It mixes strength training with yoga and cardio. It will motivate you!!

    I have just started this week and have lost 2lbs and 3% body fat. I will post some pics after a month.

    Good luck with your training. :wink:
  • ♥ChUbByCoyLe♥
    ♥ChUbByCoyLe♥ Posts: 267 Member
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    Great results beduffbrickie! That's motivating!

    thanks hun! yea it was worth the hard work, never felt so good about my appearance in a long time.

    And so you should!! well done!!
  • therealkatarr
    therealkatarr Posts: 32
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    If anyone has any weight lifting programs that can be done at home, that would be awesome!

    Chalean Extreme from Beachbody is a great program for strength training.

    Thanks for the suggestion. I've been looking for some strength training at home options, as well.

    Also, great progress guys! Hopefully more photos roll in.

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